Sauerkraut is a term made up of two german words, Sauer meaning sour and Kraut meaning cabbage. The recipe goes back thousands of years and it is said to have been invented by the chinese. Though, in today’s times it is known as germany’s superfood.
Sauerkraut contains pro-biotic properties which develop in it due to fermentation being an important part in its preparation. It contains bacterias that promote a healthy gut. We already know how important is a strong healthy gut microbiome for our body’s wellbeing.
Another great benefit of sauerkraut is that its rich in vitamin C and that too without the fructose that you would get in most vitamin C rich fruits, essentially it boosts your immunity without affecting your sugar levels. Isn’t that crazy good?
If you didn’t know yet, vitamin C also helps in creation of collagen in your body that is good for the skin.
Additionally, it contains anti-oxidants that help with the oxidative stress and reduce inflammation. These benefits along with the anti-inflammatory properties make Sauerkraut stand out among many other costly superfood options available while being easy on the pocket. :) Whether you’re looking to control your weight or add more fibre to your diet, Sauerkraut is something you can try and add to your diet.
This tangy superfood can be eaten by adding to your salad, sandwiches or can also be consumed on its own. Add it to your plate and experience its amazing benefits today. 🙂
Surprising health benefits of Sauerkraut : Learn why this easy to make superfood recipe is loaded with goodness
